HOW TO: MAKE SHORT NOSE DOWN โยคะใบหน้าเพื่อให้จมูกสั้นลง
Stimulate blood circulation and oxygen over the upper lip and nose.
1. The index finger to push the nose hard.
2. Rigid nose down with a brace attached on the upper lip to the press. Or using finger pressure to the nose and hold 2 seconds.
3. Relax the lips repeated 35 times, each time you push the nose and maintain normal breathing
Do this pose for 2 times a day or Most often done as needed