HOW TO: 7. LIFTING TIGHTENS THE MOUTHโยคะใบหน้า ยกมุมปาก

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HOW TO: LIFTING TIGHTENS THE MOUTHโยคะใบหน้า ยกมุมปาก

BENEFITS:
Keeping the mouth healthy and raised in the right direction.

HOW TO:
1. Attach lips together and tightly. Like sucking lemon behind the teeth. Breathing is a regular rhythm.
2. Finger-mouth corner system gently suction the mouth corner . Sucking mouth to imagine that the corners of the mouth turn up into a smile.
3. Imagine the corners of the mouth move upside down like that is frowned upon. The corners of the mouth and imagine upside down and turn over up and down slowly.
4. Move fingers away from the corner of the mouth up and down, slowly move power at the corner of the mouth. Distance from the corner of the mouth edge finger loop up and down lightly.
5. Even feel the symptoms is at the corner of the mouth. Maintain the feeling hot hold count 1 to 30. The “rhythm is up and down quickly. Which will help to increase the heat in the metabolism of more and more.
TIPS:
Do this pose for 3 times a day or Most often done as needed

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