FACE DIET : 12. GET RID OF TURTLENECK กำจัดคอสั้น คอเต่า

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FACE DIET : 12. GET RID OF TURTLENECK กำจัดคอสั้น คอเต่า

1. Right hand twist pull muscles around the left shoulder. And do the right shoulder as well. Repeat 20 times.
2. Stretching with hands placed behind your head and hold for 15 seconds then get your chin up and hold for 15 seconds as well.
3. Loosen the line use of both palms placed in the middle of the chin. Chin up and push head back. Repeat 5 times.
4. Finger tap on the shoulder on both sides. Rotate the shoulders from front to back. And from back to front. Repeat 10 times.
5. Turn neck from left to right, right to left. Repeat 3 times.
Hands overlapping forehead push to the forehead to the back. Repeat 10 times.

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