HOW TO: 6. MAKE SHORT NOSE DOWN โยคะใบหน้าเพื่อให้จมูกสั้นลง

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HOW TO: MAKE SHORT NOSE DOWN โยคะใบหน้าเพื่อให้จมูกสั้นลง

BENEFITS:
Stimulate blood circulation and oxygen over the upper lip and nose.

HOW TO:
1. The index finger to push the nose hard.
2. Rigid nose down with a brace attached on the upper lip to the press. Or using finger pressure to the nose and hold 2 seconds.
3. Relax the lips repeated 35 times, each time you push the nose and maintain normal breathing

TIPS:
Do this pose for 2 times a day or Most often done as needed

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