HOW TO: 10. SMOOTH TIGHTEN SKIN ON THE NECKโยคะเสริมความเข็งแรงของลำคอ

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HOW TO: SMOOTH TIGHTEN SKIN ON THE NECK.โยคะเสริมความเข็งแรงของลำคอ

BENEFITS:
Strengthening of the muscles of the neck to the collarbone, neck and shoulder muscles. This is important because the slender neck. The skin is smoother, firmer neck.

HOW TO:
1.Proper posture is to lie down. Use the palm of your hand, like a strangle hold on the neck itself.
Nod your head up high from the ground 1 inches. Lift up front neck stiff hips and hold.
2. Then let your head touch the ground, pretending to be repeated 30 times feel tense neck muscles.
3. Hand sides stiff hips tightly straining and shoulders up from out about 1 inches.
4. Tilt from side to side count from 1-20.

TIPS:
Do this pose for 2 times a day.

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