HOW TO: 11. THE STRONG JAWS TO TIGHTEN THE NECK. โยคะเสริมขากรรไกรและกระชับลำคอ

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HOW TO: THE STRONG JAWS TO TIGHTEN THE NECK.
โยคะเสริมขากรรไกรและกระชับลำคอ

BENEFITS:
The wrinkled neck more precise. And reduce the skin flabby that jaw.

HOW TO:
1. Open your mouth and wrapping the lower lip to be attached to the lower teeth, lips on the press attach the teeth.
2. Brace corners of the mouth to the mouth, teeth, jaw, then wrap tightly. Tap lightly on the chin, fingers pointing down for resistance
3. Open mouth and jaw shut down slowly. A circle using the corners of the mouth.
4. Chin up 1 cm to concentrate very slowly imagine lifting brace up slugging cheeky side. I felt intensely hot lactic acid in the jaw.
5. The head should lean back and chin should be lifted up. Rigid jaws hold in this 30 seconds

TIPS:
Do this pose for 2 times a day.

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