HOW TO: 14. YOGA FACE TO GET RID OF A DOUBLE CHIN โยคะใบหน้ากำจัดเหนียงใต้คาง

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HOW TO: YOGA FACE TO GET RID OF A DOUBLE CHINโยคะใบหน้ากำจัดเหนียงใต้คาง

BENEFITS:
Facial yoga help strengthening the muscles under the chin skin. Make chin, neck and jaw line. Help to get rid of double chin

HOW TO:
1. Lift Chin high. Close the mouth and smiling mouth corner.
2. Put your hand down the base neck above the clavicle tightly.Hand holding the skin up gently and then goggle look upwards.
3. Lean your head back. Hold count 1 to 30 and back to the normal position. Repeat 40 times.

TIPS:
Do this pose for 2-3 times a day.

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