HOW TO: 13. YOGA FACE GET SLIMMER FACE โยคะใบหน้าให้เรียวเล็ก

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HOW TO: YOGA FACE GET SLIMMER FACEโยคะใบหน้าให้เรียวเล็ก

BENEFITS:
Facial yoga help to get a slimmer and beautiful face.
Help to get rid of chubby cheeks and slim down your face.

HOW TO:
1. Forcing of oral lips on the corner, lift up a section in lips over the upper and lower teeth.
2. Brace corners of the mouth to the jaw and then wrap it tightly.
3. Place your hand on the side of the jaw, then gradually. Move up to half the face side.
4. Through the jaw up to the head, glassy eyes above.
5. Then feel that lactic acid sudden hot face side.
6. Then put your hands up in the air over the head. Stay in that position 30 seconds.
7. Relax and blowing it out of your mouth.

TIPS:
Do this pose for 2 times a day.

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